Posts in Workout Best Practices
Consistency Is Key

The Five Commandments of Consistency (In Order to Achieve Fitness Success) are as follows:

  1. Though shall actually show up to the workout.

  2. Though shall actually show up to the workout more than three times a month.

  3. Though shall work hard at the workout and maybe sometimes almost throw up.

  4. Though shall adhere to a structured and thought out workout plan.

  5. Though shall not quit. Ever.

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