Exclusive 1-On-1 Personal Training
Our gym is not open to the public and as a 1-On-1 client of ours you will get undivided attention. If you have previously trained with trainers in the busy (often distracting) atmosphere of a large gym you will understand that it is often difficult to focus while other members are exercising and socializing around you. You will not get that kind of treatment in our private facility. Our 1-On-1 clients are able to concentrate in this exclusive environment and learn proper functional training techniques quickly in order to achieve results faster. We have showers and locker rooms available.
Location – 90 Canal St. Boston MA Map
Our trainers will provide the following:
- We will set you up with a good solid exercise plan.
- John having a background in physical therapy, will make sure our trainers keep you injury free.
- We will make scheduling suggestions to best fit consistent exercise into your particular busy life
- We will give you constant motivation and encouragement.
- We will make sure your program includes endless variety and progression.
- We will safely push you to the intensity levels I know you are capable of.
- We will attempt to make sure you remain consistent with strength training and cardio.
- We will give constant advice and recommendations about nutrition.
- We will assess your current fitness level and then constantly reassess your levels.
- We will create realistic fitness goals.
- We will set you up with easy to follow independent home, travel, and gym exercise routines
