Meeting Location: 90 Canal St. Boston 

Locker Rooms, Showers and Metered Parking Available. Located directly across the street from the North Station Orange and Green Line T-stop

90 Canal St. Entrance      Class Runs in our private Basecamp Gym at 90 Canal St. 

  The Mix 

Class Content and Information

Our indoor Mix class is for all fitness levels.  Class involves a mix of strength training and  cardio cross training circuits. This form of strengthening and cardio training is guaranteed to keep your heart rate cranking and your muscles confused.  Our clients who achieved optimal results have not done so without including regular strength training into their programs. We make the promise in one 4-week program you will never repeat the same class twice.

Equipment Used

Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, Battling Ropes, jump rope,   just to name a few. Much of the class will involve using your own body-weight for functional resistance training and heart pumping plyometrics.

All Level Prerequisite: Must be able to complete the following without discomfort:   1. Jog 1/4 mile with minimal rest breaks   2. Bear weight through hands as if in push up or plank position   3. Transfer from standing to lying flat on stomach then back to standing   4. Perform light plyometric exercises like jumping jacks for 30 seconds