Meeting Location: Currently Indoor at Nazzaro Center at 30 N. Bennet St Boston 

Locker Rooms, Showers, Free Parking Lot directly located in front of the Nazzaro Center.

Located very close to the North Station Orange and Green Line T-stop

              INTERMEDIATE INDOOR BOOTCAMP

Class Content and Information

Our Nazzaro Center indoor signature bootcamp class is for intermediate fitness levels. Class involves a mix of  strength and cardiovascular cross training exercises.  Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. You will never be bored. We make the promise in one 4-week program you will never repeat the same class twice.  Please be aware:  Intermediate level means intermediate. If you are looking for a challenging class, loyal & well educated instructors and sustainable results then you came to the right place.  It is not about intimidation. It is about pushing our clients to reach their full potential. Similar to the military, we get down and dirty everyday. There is no such thing as not showing up and our instructors mean business. 

Equipment Used.

Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

Outdoor Bootcamp Starts in March.

Our indoor intermediate class makes the transition to outdoor starting in March 2012. The description is the same as our indoor class except we run more in outdoor.